Do you find yourself in what feels like an uncontrollable downward spiral of misfortune, bad luck, resentment, failing relationships, emotional instability, pessimism, decreased self-esteem, or decreased energy?
Do you feel like things don’t usually go your way?
Do you frequently question how others can be so lucky?
Do you resent them for their good fortune?
Do you want to improve your physical health or reduce anxiety/depression through exercise or a better sleep routine?
Do you want to achieve a goal or increase your productivity?
Do you want to strengthen your relationships?
Even if you only answered yes to one of these, you can benefit from increased gratitude.
Gratitude opens the door to an abundant life! It turns what we already have into enough and more.
Over the past decade, researchers have really begun to delve into studying the benefits of gratitude. These studies have documented the social, physical and psychological benefits, and these benefits are within reach to most anyone who practices gratitude, despite adversity.
To begin practicing gratitude, is a choice.
To make any change in your life is a choice.
Are you ready to practice gratitude? Are you ready to make this change? Then make the choice…choose to practice gratitude.
Unlock the fullness in your life and allow gratitude to create clarity for today and a vision for tomorrow. Gratitude allows you to see the positive through the negative, the calm through the chaos.
Begin to find emotional balance and happiness by simply acknowledging:
I am grateful for…
Choose to see what you already have as enough.
Open the door to YOUR abundant life!
Grateful for time to write about gratitude, as I sip apple cider in a cafe with my true love,