Motivation – it’s an inside job

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Motivation is a word that’s used a lot, but do we fully understand it? What is motivation and where does it come from? Why is it so important?

Now, motivation can be seen as something outside of ourselves. Like when we watch something or hear of something that really motivates us. But therein lies the key to the world of motivation…something triggers or sparks our inner drive. Motivation is really self-specific. It’s individual. It’s what’s inside of you. It’s always “there”, ready for a trigger…ready for you to be the best you can be. So let’s dig into this fascinating word called motivation.

Motivation can be defined as an initiation / desire / willingness to do something. Like I mentioned, it’s specific to you. Unfortunately it has the potential to get buried deep in all of us, especially during tough or seemingly difficult times. Sometimes it feels like it will never surface again, or maybe we can’t remember the last time we were motivated.

So then the question is – how do I unleash this beast called motivation?!? We all know it’s a beast because we’ve likely all seen it. Remember those times when you’ve been driven to, and taken, resulting action to do that thing you’ve wanted to do? How did it escape? Where oh where did that thing inside of you come from?

It really comes from the stories, thoughts, and emotions from within us. So then how does it appear when we need it? How can we conjure it up at a moments notice? Here are three tips for unleashing the beast (or if you prefer, accessing our inner motivation):

  1. Visualize it. Remember a time when motivation came to you naturally. What did it feel like? What were you doing? What was the visualization or picture in your head? Try to focus and re-create this. This helps to see what it is you’re after with clarity. Or if this doesn’t work, think about what would make you jump out of bed every morning, or if you prefer, ask yourself what’s really burning in your heart?
  2. Watch it. Type “motivational video” into a Youtube search and there are several great ones to choose from. Pick one that really resonates with you. You’ll know it resonates with you if you can’t get enough of it! Check out one of my favorite motivational videos here. Seriously take six minutes to watch this…I cannot get enough of this powerful video… Unbroken – Motivational Video
  3. Affirm it. Look at this blog photo which states “wake up every morning and tell yourself – I can do this“. Telling yourself you can do it can help unlock your potential inner desire. If this doesn’t work at first, practice telling yourself “I can do this” every morning. To help reinforce the desire, affirm it a few times throughout the day.
  4. Write it. What do you really want to achieve (i.e. what’s the goal)? It helps if you can write/type it. Now add short-term steps that will help you get to this long-term goal. Now add actions (short term, like tomorrow and next week; and longer term actions). These actions should have some sort of a line of sight to your long-term goals.

Regarding #3, don’t worry if these include baby steps. Baby steps are still much better than taking no steps at all. In fact, I encourage baby steps. These steps can help keep you going on the right path, rather than attempting to attain a larger goal that seems insurmountable or unattainable.

I hope these steps help you unleash the inner drive that creates your moments of motivation. If you have any other methods towards triggering your inner motivation I would love to hear them!

Motivationally,

Kevin

 

 

 

Gratitude is a Choice… I’ve Made It, Have You?

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Do you find yourself in what feels like an uncontrollable downward spiral of misfortune, bad luck, resentment, failing relationships, emotional instability, pessimism, decreased self-esteem, or decreased energy?

Do you feel like things don’t usually go your way?

Do you frequently question how others can be so lucky?

Do you resent them for their good fortune?

Do you want to improve your physical health or reduce anxiety/depression through exercise or a better sleep routine?

Do you want to achieve a goal or increase your productivity?

Do you want to strengthen your relationships?

Even if you only answered yes to one of these, you can benefit from increased gratitude.

Gratitude opens the door to an abundant life! It turns what we already have into enough and more.

Over the past decade, researchers have really begun to delve into studying the benefits of gratitude.  These studies have documented the social, physical and psychological benefits, and these benefits are within reach to most anyone who practices gratitude, despite adversity.

To begin practicing gratitude, is a choice.

To make any change in your life is a choice.

Are you ready to practice gratitude? Are you ready to make this change? Then make the choice…choose to practice gratitude.

Unlock the fullness in your life and allow gratitude to create clarity for today and a vision for tomorrow. Gratitude allows you to see the positive through the negative, the calm through the chaos.

Begin to find emotional balance and happiness by simply acknowledging:

I am grateful for…

Choose to see what you already have as enough.

Open the door to YOUR abundant life!

 

Grateful for time to write about gratitude, as I sip apple cider in a cafe with my true love,

Krista

 

 

 

 

 

 

 

 

 

 

 

 

You aren’t lost…

 

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Life isn’t about finding yourself.

Life is about creating yourself.

-George Bernard Shaw

You can stop searching, you aren’t lost!

Start to look within, to reach your goals and realize your dreams!

You have everything you need to create the life you dream of.